Nutrition Level
Pomegranates have a high carbohydrate content and contain vitamins C, B1, B2 and B3. They are also rich in potassium, phosphorus, manganese, calcium, iron and magnesium. They contain citric acid, which gives them their characteristic sharp tang. The powerful antioxidant effect of pomegranates also helps to prevent cancer.
Nutrition Facts |
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Values Per 100 gr | |
Calories | 68 Kcal. |
Protein | 0.95 gr. |
Carbohydrates | 17.17 gr. |
Fibre | 0.6 gr. |
Calcium | 3 mg. |
Iron | 0,3 mg. |
Vitamin C | 6,1 mg. |
Cholesterol | 0 mg. |